Best Workout Routine To Lose Belly Fat

Best Workout Routine To Lose Belly Fat

Photo Courtesy: Srdjan Radevic/EyeEm/Getty Images

Everyone eventually has to deal with a little belly fat — even those of us who naturally had flat stomachs in our younger years. But too much of this type of tissue can have a negative effect on your health. But how much is too much? That depends on several factors, but experts agree that if you're a woman with a waist circumference of 35 inches or more or a man with a waist measuring 40 inches or more, you're vulnerable to the dangers of belly fat.

It's not just about the way your jeans fit. Excess abdominal fat increases your odds of developing some serious diseases, including diabetes, dementia, heart disease and cancer. Want to tip the scales toward better health and a smaller waistline? Try these healthy techniques to help banish belly fat and get fitter.

Have you heard the saying "Great abs are made in the kitchen?" It's true — what you eat really matters. And that certainly applies to taking a healthy approach to losing belly fat. For starters, it helps to know what to eat — and what to avoid. Skip high-sugar foods and drinks. Take a hard pass on anything with high fructose corn syrup, chuck trans-fats from your pantry and limit your intake of processed white-flour breads and pastas. All of these foods can contribute to gaining belly fat.

Photo Courtesy: M_a_y_a/Getty Images

Instead, load up on fiber-rich foods; these can help you feel full longer by stabilizing hunger hormones so you don't want to eat as often. Whole grains, legumes, vegetables and fruits are all good sources of soluble fiber, your belly fat-fighting sidekick. High-protein foods, including fish, chicken, eggs and dairy, have also been shown to reduce belly fat gain. They can help keep you feeling full and boost your metabolism, too. Good-for-you fats like olive oil and avocados also contribute to satiety, meaning you'll stay full and, as a result, eat less.

Get Moving to Get Losing

There's no single exercise that can blast away belly fat. Experts agree that spot reduction, such as doing hundreds of daily situps and crunches to slim your waist, isn't the best or healthiest way to get the job done. You'll likely end up with rock-hard abs under a layer of pudge. Instead, look for workouts that combine strength training, cardio and core work to reduce body fat and whittle your middle. As an added bonus, regular exercise can lower your blood sugar levels, reduce inflammation and improve the metabolism issues associated with carrying excess belly fat.

Photo Courtesy: Diego Lezama/Getty Images

Even if you're new to fitness, you can start where you are. Go for a walk, hop on a stationary bike — just get moving. Running, walking, swimming and bicycling are all good ways to get your heart pumping. Start building fitness into your daily routine to make a habit of it. For example, you can start walking on your lunch breaks at work, or hop on the treadmill while your favorite TV show is airing. The less you have to go out of your way to get workouts in initially, the easier it'll be for you to make fitness a lifelong health-boosting habit and reach a healthy weight.

Lose the Lifestyle Limitations for Lasting Losses

Diet and exercise are important, but they're not the only things you need to address to shed stubborn belly fat. Reducing your alcohol intake, for example, is one beneficial adjustment you can make. Excessive alcohol consumption not only makes it easier to pack on pounds (it's all empty calories), but it also can damage your liver, increase your odds of developing health problems and increase inflammation. Alcohol has also been linked to suppressing your body's natural fat-burning abilities.

Photo Courtesy: PeopleImages/Getty Images

Other healthy changes to make include drinking more water every day, which can boost your metabolism and help flush toxins from your body. Reducing your stress levels is another key step. Stress is linked to higher levels of the hormone cortisol, which can cause your body to hold onto fat in your abdomen.

Lastly, make sure you prioritize getting a good night's sleep — every night. In one recent study from the journal SLEEP, researchers found a clear link between the amount of sleep people get every night and the amount of weight they gain, particularly around their midsections. Short sleepers, who sleep fewer than five hours every night on average, are at the highest risk of gaining abdominal fat. So rest up to boost your chances of maintaining a healthy weight.

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Best Workout Routine To Lose Belly Fat

Source: https://www.symptomfind.com/health/what-is-healthiest-way-get-rid-belly-fat?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Sellere Enhanced Brand Content Best Template

Sellere Enhanced Brand Content Best Template

Exclusively for Brand Registered Sellers, Amazon's Enhanced Brand Content is a tool aimed to enhance the presentation of your products. It is displayed on your listing page, replacing the product description and it provides you the opportunity to display key features and benefits of your product and brand via images, copy and soon, video! Think of it as a powerful one-page brochure which you can use to increase conversion rates and set your brand apart from the competition.

Enhanced Brand Content created for CravenSpeed by the Amazowl team

Enhanced Brand Content Course

In this comprehensive guide, we include a step by step guide (with images) to teach you how to start your EBC today. We weigh out the pros & cons of EBC and outline Amazon's strict publishing limitations so you can get your content approved the first time around.

Enhance your Brand Story

• Opportunity to get higher conversion rates. We believe that adding Enhanced Brand Content to your product listing may increase traffic to your page as well as increase conversion rates and sales.Disclaimer: EBC is still a new tool so there isn't a lot of research to confirm this, but we've seen the difference it makes firsthand with the companies we work with.
• Showcase the unique features of your products. Set your brand apart from your competitors by highlighting those special features that get customers clicking "Add to Cart." With more space to add images and copy, EBC gives you a chance to get past the product description restrictions you're limited to on your product listings.
• Target your primary buyers.With EBC you have the opportunity to address your target audience's wants, needs, and concerns. You can announce big design changes, add relevant technical drawings or infographics or soon, even upload instructional videos. We used EBC strategically so our clients and their customers can make the most out of it.
• You pay nothing (for now). When you put it that way, why not give it a try? Amazon's Enhanced Brand Content, or EBC, is currently in a promotional period, so your brand can now share more content and communicate your brand story with potential customers at no cost.
• You can make changes even after it's live. If you have new assets or copy you'd like to add even after your page has been published, it's easy to modify your EBC and make any necessary changes.

Enhanced Brand Content Course

What are EBC's limitations?

• You can only create one EBC Page at a time. Unfortunately, brands are only able to add one ASIN/SKU for each EBC, while A+ content, on the other hand, allows you to add as many as you need. However, Seller Central gives you the option to copy the content from the existing page, then resubmit.
• You're limited to 20 pending EBC submissions. After you submit, your EBC will be pending until someone on Amazon's Seller Central team approves or rejects it. Brands are able to submit a maximum of 20 EBC submissions for approval at any given time.
• Image size is restricted by Amazon. Image dimensions for EBC depend on which template you use. Each template has different image guidelines. While you can get away with using smaller images, you can't add anything larger or you risk compromising your image resolution
  Example: for the main banner on Template 4, EBC allows a 970 x 600 image, but we use 970 X 300. Amazon adjusts the layout to conform accordingly.
• No HTML allowed. Amazon's EBC isn't very open to customization. Its templates are more of a one size fits all, so expect to make a few adjustments to your brand images and copy to avoid getting your page rejected.

Besides these limitations, our client's experience with Enhanced Brand Content is that the pros far outweigh the cons. If you ever had contact with Amazon's platform, you are fully aware that Amazon can be a technical and publishing nightmare so, restrictions like image dimensions or non-HTML content are very liberal compared to other Amazon requirements. They can be overcome easily and in the capable hands of an experienced marketing team EBC will aid in conversions.

As we mentioned before, Amazon's Enhanced Brand Content is reserved for Brand Registered Sellers. Before you can access Enhanced Brand Content, you'll need to register your brand with Amazon Brand Registry 2.0. We are emphasizing Brand Registry 2.0 because if you had your brand registered before in Brand registry 1.0 it is now necessary to re-apply for Brand Registry 2.0.In any case, Brand Registry comes in handy even outside of EBC.

Advantages of Brand Registry:

• Having a Trademark helps you protect your brand
• The Brand Registry is being improved and Amazon is adding more ways to protect you as sellers from counterfeits and hijacking
• We believe that Amazon is going to offer some unique features that will be exclusively available to brand registered companies

Enhanced Brand Content Course

Brand Registry Requirements:

• Your brand name must have an active registered trademark in the country you sell your products.
• You'll need some clear images of your brand's logo.
• You must have images of your both products and their packaging with your trademarked brand name on them.
• You have to create a list of categories that your products can be listed under.
• Be sure to include the list of countries where your brand's products are manufactured and distributed.
• You'll have to share the website for your brand as well as your product and brand images.
• You'll need to include the official email address for your brand/business.

• EBC is for Brand Registered Sellers on Amazon
  Enhanced Brand Content is a tool for Brand Registered Sellers sellers with access to an Amazon Seller Central account. Vendors are given the option to add A+ content, but that's a story for another post.
• Review Process
  Once you've submitted your EBC, it can take up to 7 days to get approved by Amazon's team.
• Cost of EBC
  It's currently free for Amazon sellers (for now) compared to A+ for vendors which is $600/listing.
• Your product description will be hidden
  Enhanced Brand Content is intended to replace the product description section on your listing. Once your EBC goes live, your old description will be hidden.
• EBC works in different marketplaces.
  Whether your products on Amazon are active in the US, UK, France, Germany, Canada, etc, your brand will have access to EBC.

• Works for All Your Brands
  Multiple brands can be registered to a single 3P Seller Central account.
• EBC isn't indexed by Amazon's search algorithm
  The content you create for your product listing won't be useful for SEO purposes. However, our advertising team has found that the product description that EBC replaced is still indexed, despite it being hidden.
  Our advice? Don't erase the description! It's a clever trick that can optimize your keywords for Amazon's search engine.
• More features to come
  Since EBC is still in its early stages, we believe that we will see many changes and improvements very soon. The first of which is a video feature that's currently in beta mode. On August 30, 2017, Amazon invited a few select users to test it out before it's released to everyone. We expect to see it as a regular feature in the upcoming weeks!

Here are some best practices to have in mind when building your EBCs.

Organize your content into logical chunks.
Everything in nature has its rhythm. The same principle applies to design. You want to plan out a logical flow for your EBC. For example, you might want to keep a more general presentation in the upper part of the EBC and finish with detail-heavy content about your product at the bottom.

Enhanced Brand Content Course

Make use of the limited space
Think about your EBC as a 1-page pamphlet or a flyer presentation. Like every 1-pager, there is limited space, so you have to prioritize what details to include.

What would my customer want to know about this product?
This is a fail-safe question you should ask yourself when laying-out your EBC. A good idea is to look through some of your existing customer questions, comments, and reviews. Pay attention to what your satisfied customers are saying about your product and address the issues your dissatisfied customers are complaining about.

Seek others for inspiration
We are not advising to copy your competitors' EBC or A+ content, but you sure can look for some inspiration from them. Maybe they have a creative way of photographing their products, or maybe there is something about the style of their copy that might apply to your product as well. Regardless of the inspiration you get, do always remember to keep your communication authentic and true to your brand.

Quality, quality, quality
It doesn't matter if you sell toothpicks or a high-end cosmetics line. We as customers always want to get the best-quality products we can afford. That is why you want your EBC to reflect a sense of high quality. It is always a good idea to invest in good product photos. You might pay more for them, but you can put them to use as your primary product images for your listings as well as your other online shops. Secondly, find a good design agency. Remember that design doesn't always have to be expensive. Bad design can also come from renowned agencies, so choose the team that understands you and your brand's needs.

Some image guidelines*

In our experience, EBC deals well with the presentation of  JPEG and PNG files. The images don't get compressed much by Amazon's algorithm, so your images will look almost the same as you exported them from Photoshop or Illustrator.

As you know, EBC allows you to chose from 5 design templates. Following are the image requirements for each template:

Template	Image Guidelines	Text Placements
1	8 images – maximum size 300 x 650 pixels each	4 additional text placements
2	1 header image – maximum size 970 x 600 pixels8 images – maximum size 300 x 650 pixels each	4 additional text placements
3	2 images – maximum size 970 x 600 pixels each	2 additional text placements
4	1 header image – maximum size 970 x 600 pixels5 images – maximum size 300 x 300 pixels each	6 additional text placements
5	1 large image – maximum size 970 x 1300 pixels	1 additional text placement

Don't break the following Amazon Rules:*

Amazon has specific terms and policies regarding types of content that may be allowed so please review the following list carefully. Not following these guidelines could result in violations and may lead to a rejection by Amazon's system:

• Referencing your company as a seller or distributor, or providing any company contact information
• Mention of competitors' products or seller authorization such as "product only sold by authorized resellers"
• Pricing or promotion information such as "cheapest widget on Amazon"
• Information about shipping details such as "free shipping" or "shipping timelines"
• Use of copyright, trademark, or registered symbols associated with third-party logos, anywhere in your text. Trademark and registered logos can only be added to your own brand logo.
• Boastful comments such as "top selling product," "hottest product," or "#1 selling product"
• Time-sensitive product information, such as "on sale now" or "best new product of the year"
• Information about customer reviews from Amazon or any other site
• Adding editorial or third-party quotes from external sources such as magazines and television shows
• Blurry or low-quality images or images containing unreadable text
• Lifestyle images not showing the product. (Brand images used to tell the "Brand Story" are not required to contain the product.)
• Content that duplicates many of the images from the main image block on the detail page
• Any warranties or guarantees of any form
• Images or text that attempt to mimic Amazon logos, detail page headings, or details
• Logos from brands or organizations other than your own or multiple brand logos on an image
• Web links or language attempting to redirect to other sites inside or outside of Amazon (including your other products)
• Grammatical errors, punctuation errors, misspellings, strings of all-caps text, or abusing font features. Bold and italic formatting are only intended to be used to highlight headings or a few select words.
• Any mention of products being used for criminal activity
• Any violations to category requirements or Selling on Amazon policies

*Source: Enhanced Brand Content (EBC) FAQ

Step by step process of EBC

Step 1. Make sure your brand is registered with Amazon Brand Registry.

Step 2. Log into sellercentral.amazon.com and press on the tab named "Inventory." You'll find a drop down menu where you'll then click "Manage Inventory."
There, you can find which product you want to create EBC for. Locate the SKU and copy it. You're going to need it for the next step.

Step 3. Now click on the tab marked "Advertising." Once you're a brand registered user, you'll find a newly available tab in this drop down menu called "Enhanced Brand Content."

Step 4. As soon as you're on the EBC page, you'll want to enter the SKU where it says "Create an Enhanced Brand Content Detail Page." Next, press "Get Started."

Enhanced Brand Content Course

Step 5. Now you can select your desired template. Amazon currently has a selection of 5 different templates. Template 1 has the most room for copy while Template 5 has the most visual impact. Our personal favorite is Template 4 which has a healthy mix of one main 970 x 600 banner, and 5 smaller 300 x 300 images and space for copy in between.

Step 6. Add your content! Gather up your favorite high quality images and create some convincing copy with attractive product features for your EBC page! This is your chance to highlight unique benefits from a new perspective.

Step 7. Preview your EBC & Submit! Click on the preview option to get a sense of what your EBC will look like on your product listing. Make sure it doesn't violate any of Amazon's restrictions (link to restrictions here) and click submit! It might take up to one week, so be patient. Once it's approved, you'll see the EBC live on your listing.

Sellere Enhanced Brand Content Best Template

Source: https://www.amazowl.com/enhanced-brand-content/

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Brand Marketing Campaign Template

Brand Marketing Campaign Template

Like many of the people who currently work in the industry, digital marketing was born in the 1990s. Since then, the industry has evolved at breakneck speed, sprouting many more types of marketing.

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Tableware Mockup Free

Tableware Mockup Free

Free Plate PSD Mockup

Free plate PSD mockup to showcase your tableware design in a photorealistic style. Simple edit with smart layers. Free for personal and commercial use.

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Mug Free PSD Mockup

Mug free PSD mockup to showcase your design in a photorealistic style. Simple edit with smart layers. Free for personal and commercial use. Enjoy!

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Mug Free PSD Mockup

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Tableware PSD Mockup Free

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Plate Mock-Up

Free Plate Mock-Up to present your design ideas. Very simple edit with smart layers. Enjoy! See others mockup design and don't forget to share with your friends!

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Tableware Mockup Free

Source: https://www.free-mockup.com/downloads/tag/tableware-free-mockup/

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Passport Mockup Template

Passport Mockup Template

Showcase your passport design in the most excellent way possible by bringing our Passport Mockup into play. You would be able to create an impressive design presentation with the help of these Passport Mockups. Since such a wide range of Passport Mockup Free Download is being made available to you, it would not seem to be a complicated task for you to be able to find a mockup design that would turn out to be just the right pick for you.

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Our Passport Mockups comes in a fully editable as well as a customizable format and hence, you would be able to modify the Passport Mock-up Template that has been opted for by you as per your own needs and that too with ease.

Passport Mockup Template

Source: https://www.creativevivid.com/design/mockups/passport-mockup/

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Instagram Template For Students Soft Copy

Instagram Template For Students Soft Copy

All your Instagram story design needs for free in one place.

Fill your Instagram stories with stunning content with the help of Adobe Spark. Explore templates, upload your photos, or choose from libraries of free images, icons, and graphics to build your story design. It's as easy as choosing a template, customizing, and sharing.

Create your Instagram story now

How to make Instagram stories.

Explore Instagram story templates.

Find fresh inspiration for your Instagram story in our template gallery. Search by mood, aesthetic, theme, or color to find a template to get started.

Remix your story to make it your own.

Change up the copy and handpick your fonts. Upload your own images or browse from thousands of free stock photos, icons, and design assets to add to your graphic. With a premium plan, you can even auto-apply your brand logo, colors, and fonts, so you're always #onbrand.

Animate your story.

Add animated stickers from GIPHY or apply animation for short-form graphic videos that will catch the attention of your followers.

Resize your story to share anywhere.

Once you've landed on a design you like, you can easily modify it to post to your feed or on your other social platforms. Duplicate the project, hit resize, and select the platform you want to adapt it for, and our AI will take care of the rest.

Save and share your custom Instagram story.

Instantly download your design to your device to post it to your story or schedule it for later. Revisit your project if you need to make an update, or remix your project again and again to create a consistent aesthetic across your Instagram stories.

Create your Instagram story now

Tell an unforgettable story on Instagram with Adobe Spark.

Take your Instagram stories to the next level with the design capabilities of Adobe Spark. Make customized stories, including edited images, photo collages, and stunning graphics. In one tap, you can even apply templates and animation styles to make your message stand out. Combine images, video, graphics, music, and more to tell your story. Instantly download high-quality files to share on your story for all your friends and followers to enjoy.

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Frequently asked questions.

Can I make Instagram stories for free with this tool?

Adobe Spark is free to use, so don't hesitate to make an account if you don't already have one. Upgrade to a paid version for more features or to use Adobe Spark with your whole team. See the pricing page for details.

What features can I use to customize my Instagram story design?

Switch up the fonts, imagery, or layout of your Instagram story with ease. Explore design assets, backgrounds, and icons that you can drop into your design to take it to the next level. Hit the resize option to automatically resize your Instagram story for any other social destination.

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Instagram Template For Students Soft Copy

Source: https://www.adobe.com/express/create/instagram-story

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Instagram Ad Template Sketch

Instagram Ad Template Sketch

Sketch & Figma Freebie

How to prepare content for your Instagram in Sketch and Figma.

Instagram Carousel Template for Sketch & Figma

I see a big trend among designers — posting carousels on Instagram. But I can't get myself used to post there. So, I decided to do a bit of research and create a template for my future content to help myself.

So today, I want to share my small Carousel Kit for Sketch & Figma. 😊

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The Idea

The idea behind this freebie is to establish a workflow for preparing my own Instagram content. I hope you can find this template useful in making your approach to IG posts and carousels. ♥️

Instagram post — is a series of images with text utilizing the slide gesture. They provide a good user retention and can be a great solution for people looking for micro-blog content.

Anatomy of the post

The carousel template is designed with a classy 4pt grid with predefined spaces for repeated elements, such as Header, Subtitle, Signature, and CTA.

To help myself decide about elements — I used booklets.io as the inspiration source and have developed a pattern based on how other people use typography elements and negative space in their posts.

Based on that, I have made a bunch of components to establish my header and footer sections. 👇

Routine

I thought that there would definitely be a profit in saving time on repetitive actions when preparing my content. So I decided that the latest features from Sketch & Figma can come in handy here.

The Template features:

• Symbols/Components for all brand elements;
• Auto-resizing;
• Text & color styles.
• Dark theme support for different types of content accommodation.

The Flow

To help myself with different types of steps. I decided to premade a small number of carousel layouts to copy, modify, and create new ones based on them to speed up the whole process.

That's all!

You can use this template to showcase your amazing content on Instagram in a simple but beautiful way. Feel free to customize it and come up with your own unique style & voice. ✌️

‣‣‣ Download Carousel Template for Sketch & Figma

Thanks for the read, don't forget to share and follow if you'd found this resource being useful. ♡

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Instagram Ad Template Sketch

Source: https://medium.com/sketch-app-sources/prepare-content-for-your-instagram-in-sketch-and-figma-a497e3d394a4

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